Although we are living in uncertain times, there is something we can do to help. Let's Stay Home. While at home there are some things we can do to take care of ourselves and bring a bit of normalcy to the madness. Here are some tips on how to stay not only healthy but happy while we do our part to prevent the spread. Scheduling Your Day - Especially if you find yourself home from work Breathe - Deep breathing helps us to relax and sends a message to our brain to calm down Eat